🧵 @fortelabs recently finished the opening keynote on the Second Brain summit, which incidentally has a great lineup including a panel discussion on PKM through the lens of ADHD. Ironically, I didn’t quite take notes but I think the themes also feature in this short video:
The live session was fun because of a super engaged chat — everyone had great suggestions for managing some of these (surprisingly common?) behaviors.
I’ll not share the premise (it’s self-explanatory + there’s the video), but the discussion involved three parts:
why it’s an issue;
why-do-we-do-this-to-ourselves;
how do we not keep doing it 😀
I’ll share a tweet-length summary of my takeaways.
Caveat I: 280 chars! Twitter isn’t the platform for nuance. 😅
Caveat II. Should go without saying, but all of this gyaan needs to be tempered with context, which was a frequently used word throughout the session!
Starting over (again and again)
⚠️ Not learning from previous mistakes.
🤔 False sense of accomplishment, dopamine hit from a clean slate, FOMO (new tools).
💡 Start simple, iterate slowly, resist looking at shiny new objects.
Feeling guilty
⚠️ Can’t win when you are at war with yourself.
🤔 Probably comes from knowing you’ll trip again.
💡 Extend to yourself the same courtesy and patience you’d show to a friend, consider replacing guilt with curiosity.
Perfectionism
⚠️ Not making mistakes is a risky way to live.
🤔 Feeds ego, sense of control and safety, and you think you push yourself harder with lofty standards.
💡 Aim for B+, fail in public and value it — can be a relief to not have to keep up with the perfect image.
Do all the research first
⚠️ When overdone, really procrastination in disguise.
🤔 Creates an illusion of getting work done. Paranoia associate with diving in without preparation.
💡 Second brains are not for archival, but production. Iterate often. Timebox research.
Going big
⚠️ Ambition dominates the public discourse around goal-setting. Big goals are not problematic until they get in the way.
🤔 Ego boosted, creates a potentially misguided sense of being inspired.
💡 Break things down, take incremental (read: realistic!) steps.
Doing it all yourself
⚠️ Potentially limiting.
🤔 A desire for respect or credit, and the sense that nobody can do this as well as me.
💡 Delegate when appropriate, especially when looking to scale and/or diversify.
Comparing yourself to others
⚠️ Potentially depressing.
🤔 Self-pity, and an excuse to not even try.
💡 Compare to past you. Read your old journal entries. (Also, journal.)
Postpone gratification
⚠️ For something to be sustainable, it needs to be fun!
🤔 Traditional positive quality.
💡 Enjoy the journey because nobody knows the destination. Live in the moment, find joy in the small things, be present. Also, music for instant gratification!